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Seitan and Potatoes

Effort Level

Medium

Cooking required

Stovetop

Dairy-Free, Soy-Free, Egg-Free, Nut-Free

We used a PlanetBox container here, one of a few that are part of our everyday setup, because it's durable, travels well, and holds up to daily use at home and on the road.

Want to see the PlanetBox containers we’re using? You can find them here.


Here’s a lunch box that keeps things simple, fresh, and satisfyingly light — perfect for an active school day. This combo of golden potatoes and savory seitan offers hearty plant-based protein and complex carbs without feeling too heavy. Paired with a colorful mix of fresh fruits and crisp raw vegetables, it’s a well-balanced option that delivers fiber, vitamins, and energy in every bite.

Compared to our more filling box with baked leek-almond bites and green beans, this version leans a little lighter while still packing plenty of nutrients. Seitan provides a solid dose of iron and protein, while potatoes are rich in potassium and resistant starch. Add in the hydration and natural sweetness from fruits, plus the crunch and antioxidants from raw veggies, and you’ve got a vibrant, wholesome lunch that keeps little bellies full — but not weighed down.


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Fresh Vegetables

Cucumbers, cherry tomatoes, avocado (with a touch of lemon squeeze for maintaining freshness), bell peppers, radish, carrots, celery - you name it! Everything goes.

Add a pinch of color and fresh goodness to your kiddo's meal.

Fresh Fruits

I pack firmer fruits in the larger compartments since they hold up well without getting squished or losing their shape. Delicate ones, like raspberries or blackberries, go in a snug little container of their own to keep them from getting smashed in transit. Here as an example, I packed grapes and strawberries for my 11 year old. Grapes specifically are his go to fruit, but we also like to get his pallet exposed to more flavors, and recently he started enjoying blueberries, so those sometimes go in the box too!

Potatoes and Seitan

Follow my recipe here.

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