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Crunchy Green Goddess Salad

Creamy dairy-free crunchy salad with cabbage, cucumbers and scallions in a creamy sauce made with cashews, avocado and seasoning.

Prep. Time

40 minutes

Cook Time

-

Servings

3-4 plates

Difficulty

Easy

Gluten-Free, dairy-free, egg-free

None

Cooking required: 

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This crunchy green goddess salad is a vegan riff on the viral TikTok sensation. Finely chopped cabbage, cucumber and scallions are tossed in a vegan green goddess dressing made from avocado, cashews and tofu. It’s a dairy‑free, high‑protein salad that makes a satisfying meal or side and stays crisp for days.

Ingredients

For the Salad

1/2 medium white cabbage, chopped

1 English cucumber, chopped

5 scallion stalks, chopped


For the Dressing

3.5oz (100g) super-firm tofu

2 medium avocados, pitted and peeled

1 cup baby spinach leaves, rinsed well

2 garlic cloves, peeled

1 cup (4.5oz/130g) raw unsalted cashews

1/3 lemon squeeze

2 tbsps olive oil

2 tbsps silan

3 tbsps nutritional yeast

Salt & pepper, to taste

Instructions

  • Soak the cashews in boiled-hot water for 20 minutes. Discard water.

  • Chop the cucumbers and scallions to 1/2 inch pieces.

  • Chop the cabbage as well (first slice it, then chop the slices).

  • Place all chopped vegetables in a large serving bowl.

  • To a food processor, add all of the dressing ingredients, and grind/mix until smooth and consistent.

  • Right before serving, pour the dressing on top of the vegetables, and carefully combine everything together until consistent.

  • Serve fresh!

Notes

  • It is okay to use extra-firm tofu, (rather than 'super' firm).

  • For a soy-free salad, skip the tofu.

  • Silan can be substituted with Agava or a preferred natural sweetner, though silan pairs best with the rest of the flavors in this dressing.

  • This recipe travels well for RV trips and road days. For planning, see how much does an RV trip cost and vegan pantry checklist and guide.

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