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Corn Soup

Bowl of creamy vegan corn soup garnished with chopped green onions

Prep. Time

30 minutes

Cook Time

20 minutes

Servings

4-6 bowls

Difficulty

Easy

Gluten-Free, Nut-Free, dairy-free, egg-free

Stovetop

Cooking required: 

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Rooted in the flavors of global street food and crafted entirely from plants, this corn soup is a bowlful of comfort with a spirit of adventure. With creamy coconut milk, sweet corn, fragrant ginger, and a hint of heat, it’s a one-pot meal that’s both nourishing and deeply satisfying. Whether you're cooking from a camper kitchen on the road or bringing distant flavors into your home, this plant-based recipe has such depth and richness to it. Serve it with warm, crusty bread and let your tastebuds wander.

Ingredients

16oz (450g) fire-roasted corn (frozen)

2/3 canned coconut milk

1/2 yellow onion, chopped

1 garlic clove, minced

3 tbsps soy sauce (for a gluten-free recipe, make sure the soy sauce is free of this allergen)

1/4 tsp ginger

1/2 tsp ground black pepper

1/2 tsp agava syrup

1 tbp sesame oil

1/2 cup water + 2 tbsps cornflour

3 cups of water

Salt, to taste

Instructions

  • On a preheated 3qt pot, saute the onion for 5-10 minutes on medium heat until golden.

  • Add the garlic, ginger and pepper and stir.

  • Add about 2/3 of the corn kernels, the coconut milk, soy sauce, salt, water and agava syrup, and mix.

  • Bring to boil and reduce the heat to low-medium (so its gently still bubbling, but make sure to keep it at minimum).

  • Cook for 10 minutes.

  • In a separate cup, mix the cornflour with 1/2 cup water, until consistent.

  • Add this mix to the pot, and add the sesame oil as well.

  • Remove from the stove. Using a stick blender, blend the soup until consistent. Add the rest of the corn, and mix well.

Serve hot as is or with a warm homemade bread.

Notes

  • The agava syrup can be replaced with maple or brown sugar.

  • For a soy-free option, don't use soy sauce, and add more salt, as needed.

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