Passion Fruit Tropical Shake
Prep. Time
15 minutes
Cook Time
-
Servings
2 cups
Difficulty
Easy
Gluten-Free, Nut-Free, Soy-Free, dairy-free, egg-free
None
Cooking required:
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I put this smoothie together on a day when I wanted something refreshing but not too heavy — just a clean, naturally sweet blend with a little texture and a lot of flavor. The coconut sugar adds a subtle caramel note that plays so well with whatever fruits I have on hand, and the chia seeds give it a gentle boost without making it fussy. Whether I’m making it for myself or splitting it with someone I love (honestly, I rarely get to finish it without sharing!), it feels like a kind gesture in a glass.
Ingredients
4–5 ice cubes
1 cup mixed fruit (fresh or frozen; e.g., berries, mango, banana, or pineapple)
2 tablespoons coconut sugar
1 cup filtered water
1 tablespoon chia seeds (super food!)
Instructions
Add the ice cubes, fruit blend, coconut sugar, and filtered water to a blender.
Blend until smooth and evenly combined.
Add chia seeds and pulse briefly to mix — or let them sit a few minutes before drinking to slightly thicken.
Pour into a glass and serve immediately. Enjoy as-is, with a sprinkle of extra chia seeds on top or some whole fruits for garnish (and extra texture).
Notes
No coconut sugar? no worries! You can switch with whichever sweetener you have or prefer.
