Forest Berries Smoothie
Prep. Time
10 minutes
Cook Time
-
Servings
1 cup
Difficulty
Easy
Gluten-Free, Nut-Free, Soy-Free, egg-free, dairy-free
None
Cooking required:
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This forest berries smoothie is a quick blend of frozen berries, dairy-free milk, and a touch of natural sweetness. It’s an easy way to get antioxidants in at breakfast or for an afternoon pick-me-up, and it’s kid-approved in our house. We often pour it into reusable bottles for road trips or freeze it into popsicles for a simple snack.
Ingredients
1 cup frozen mixed forest berries (such as blueberries, blackberries, raspberries, red currants)
1 banana (optional, for natural creaminess)
1 tbsp pure maple syrup
1 cup plant-based milk (like oat or soy; for a soy- and/or gluten-free recipe, use vegan milk that is labeled as free of these allergens)
1/2 cup ice (optional, for extra chill)
Instructions
Add all ingredients to a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness if needed.
Pour into a glass and enjoy immediately.
Optional: top with a few whole berries or a mint sprig.
Notes
For a soy-free option, make sure to use a soy-free plant-based milk.
Instead of Maple syrup, you can use any sweetener of your preference.
