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Baked GF Leek Bites

Vegan and gluten-free baked leek bites arranged on a wooden serving board, garnished with chopped green onions.

Prep. Time

15 minutes

Cook Time

45 minutes

Servings

12 bites

Difficulty

Easy

Gluten-Free, Soy-Free, dairy-free, egg-free

Soft, golden, and full of rich savory flavor, these baked bites are warm and satisfying, and are made with only 4 ingredients! Their naturally tender texture makes them ideal as an appetizer, a lunchbox snack, or a cozy side. Baking gives them a gentle crispness on the outside while keeping the inside wonderfully soft. They’re made with almond flour, which adds not only a delicate, nutty flavor but also a nutritional boost—naturally gluten-free and rich in healthy fats, vitamin E, and plant-based protein, almond flour helps keep these bites both hearty and wholesome.

Ingredients

2 leek stalks

1 yellow onion

1 cup fine almond flour

1/2 tsp baking powder

1/2 tsp salt

Instructions

  • Prepare the leeks: Slice off the dark green tops and root ends of the leeks, leaving the pale green and white parts. Slice them in half lengthwise, then into thin half-moons. Place the chopped leeks in a large bowl of cold water and swish them around to loosen any hidden grit. Let the grit settle, then lift the leeks out with your hands and drain well.

  • Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

  • In a skillet over medium heat, warm a bit of oil, reduce the heat to low-medium and slowly cook the chopped leeks and onion. Stir occasionally and sauté until caramelized and deeply fragrant. Let cool slightly.

  • In a mixing bowl, combine the cooked mixture with the dry ingredients and stir until a soft dough forms.

  • Moist your hands with tap water and form small round balls, gently packed but not compressed. Place them evenly spaced on the baking tray.

  • Bake for 12-15 minutes, or until the tops are lightly golden and the bites hold their shape when touched. Let cool for a few minutes on the tray before serving.

Notes

You can play with the ratio of the leek and onion, but be sure to use both for the richness of flavors.

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