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Family with 4 kids with a valley in the background

You Found FourSprouts

We're a family of six, traveling the U.S. in an RV, sharing practical plant-based recipes

and real-world family travel 

Real Family Life. Real Road Trips.

Real Plant-Based Food That Actually Works.

Our Story

a family with 4 kids in front of a lake

Meet the family behind the RV and what we're building

Family RV Travel

🚎

Multi-State Itineraries, campgrounds breakdown, trip planning tools

Plant-Based Recipes

🥗

Easy meals, impressive bakes, one-pots, kids favorites, and desserts

Hi, I'm Dana​

A PhD-trained immunologist with a Cornell certificate in nutrition, senior medical writer, and mom of four.

I approach food and travel the same way I approached science: structured, intentional, and grounded in evidence. 
 

Four Sprouts combines real family experience with evidence-aware nutrition and practical travel systems.

Welcome aboard!

a woman on a trail

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Hi and thanks for visiting FourSprouts! Join our mailing list to read about our latest adventures and plant-based cooking! 

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