Grapes, Cheerios, Fried Tofu Bites & Red Pepper Lunch Box
This one is a light version of a lunch box that keeps things simple without slipping into “just snacks.” The tofu gives the full protein, the grapes and peppers and the cheerios provide plenty of fiber, carbs and vitamins. I prep the tofu the night before so I’m not standing over a pan in the morning, and the rest takes minutes. It gets packed fast and actually eaten.
Tofu Bites
I cut the tofu into small cubes, season lightly with salt and pan-fry in a little olive oil until the edges crisp. I usually make a batch the night before so it’s cold and ready to pack. Tofu adds complete plant protein, iron, and calcium. The pan-frying gives it a texture kids actually eat, and the small amount of olive oil provides healthy fats.
Whole Grain Cheerios
A simple dry portion of cheerios fills in the snack role, packed last so they don’t absorb moisture from anything else. Zero prep beyond scooping. Cheerios are fortified, so besides adding whole grains, a bit of plant protein, and fiber, you also get B-vitamins, extra iron, and a bit of vitamin D — all useful in a plant-based lunch box. It’s an easy way to boost grains without going into crackers or sugary snacks.
Grapes and Bell Pepper
I rinse the grapes and pack them whole or halved depending on who’s taking the box. They hold up well refrigerated overnight or prepped the same morning. Grapes add hydration, natural sugars for quick energy, and antioxidants without weighing the meal down.
Bell pepper can be sliced fresh in the morning or the night before. Red bell pepper is one of the highest vitamin C foods you can pack, even more than most fruits. It adds fiber, hydration, and a good amount of vitamin A (from beta-carotene). It’s naturally low-calorie but nutrient-dense, so it balances the meal with something fresh while helping with iron absorption from the tofu at the same time.