Falafel and Blueberry Muffins

Packed with plant-based power, this combo of homemade falafel balls and wholesome blueberry muffins offers way more than just great flavor. Both are made from real, nourishing ingredients — think chickpeas, leafy vegetables, wholewheat flours, plant-based rich milk and more - that deliver protein, fiber, iron, and slow-burning energy to keep kids satisfied and fueled for the day.

While it’s easy to pick up falafel or muffins from the store, making them at home means you can pack in all the good stuff without the added sugars, oils, or preservatives. Add a handful of crunchy pretzels and some fresh fruit on the side, and you’ve got a colorful, nutrient-dense lunch that feels fun but feeds them well.