Falafel and Blueberry Muffins
Effort Level
High
Cooking required
Stovetop & oven
Dairy-Free, Soy-Free, Egg-Free, Nut-Free
We used a PlanetBox container here, one of a few that are part of our everyday setup, because it's durable, travels well, and holds up to daily use at home and on the road.
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Packed with plant-based power, this combo of homemade falafel balls and wholesome blueberry muffins offers way more than just great flavor. Both are made from real, nourishing ingredients — think chickpeas, leafy vegetables, wholewheat flours, plant-based rich milk and more - that deliver protein, fiber, iron, and slow-burning energy to keep kids satisfied and fueled for the day.
While it’s easy to pick up falafel or muffins from the store, making them at home means you can pack in all the good stuff without the added sugars, oils, or preservatives. Add a handful of crunchy pretzels and some fresh fruit on the side, and you’ve got a colorful, nutrient-dense lunch that feels fun but feeds them well.
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Falafel
Follow my recipe here.
Fresh Fruits (plus olives)
I packed here a peeled clementine and a couple of strawberries to compliment the muffins, but feel free to choose other favorite fruits, such as grapes, blueberries, orange, and banana.
Lemon Poppy Blueberry muffins
Follow my recipe here.
