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Welcome to Four Sprouts, where plant-based cooking meets RV travel. Join our family of six (plus one dog) as we explore North America in our 36-foot bus, sharing vegan recipes, campground life, and adventures from the road.

WHERE WE ARE HEADED NEXT

Cuyahoga Valley NP
Labor Day Weekend

New Orleans & Gulf Shores
15 Days Over Thanksgiving

Florida Springs & Parks
16 Days Over Winter Break

OUR BIGGEST TRIP OF 2026

TWO MONTHS ON THE ROAD

6 people, 1 dog and our 36-foot RV through the American West and Canadian Rockies

 

8 states + 2 Canadian provinces | Daily updates from every stop | Destination guides from the trip

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Travel Recipes

Child sitting by a lake shore looking at mountain views under a clear blue sky, symbolizing peaceful travel and nature exploration.

Destinations

Recipes Highlights

The Latest Bite

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Creamy Bean Kale Stew

Creamy bean dishes usually lean heavily on coconut milk or cream, but I wanted something that still feels rich without the saturated fat load, especially since we eat meals like this often during busy weeks and travel days. Blending soaked cashews with silken tofu gives this sauce protein, minerals, and creaminess while keeping the texture satisfying and much lighter overall. The cannellini and great northern beans bring fiber and plant protein that actually keep everyone full, and the kale adds volume, iron, and color without making the dish feel “healthy” in an annoying way. I also love that this is a true one-pot meal — less cleanup in the RV sink, fewer dishes to juggle at a campground, and easy to reheat the next day after a long drive. Around here, meals that are nourishing, filling, and don’t destroy the kitchen usually earn a permanent spot in rotation fast.

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