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Welcome to Four Sprouts, One Journey — a family blog where plant-based recipes meet RV travel. We share kid-friendly vegan meals, practical cooking tips for tiny kitchens, meals & snack prep, and stories from our family adventures on the road. Whether you’re planning your next trip or just need inspiration for a vegan meal, this is where wholesome food and wanderlust collide.

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10 Easy One-Pot Plant-Based Meals for Family Travel Days

What we actually cook on travel days—light to hearty

Two bowls of creamy tomato soup on a wooden surface, served with a slice of toasted bread and a green kitchen towel.

Vegan Food

Child sitting by a lake shore looking at mountain views under a clear blue sky, symbolizing peaceful travel and nature exploration.

Family Travel

Recipes Highlights

The Latest Bite

Chickpea, Tofu & Bok Choy Curry

This one-pot curry came together as an experiment in simplicity: a single pan, a clear cooking order, and ingredients that behave well in small kitchens and on the road. Onion goes in first to set the base, followed by cornflour-coated tofu and chickpeas for plant protein, bok choy for fiber and freshness, and coconut milk to carry the spices. It’s designed to stay cohesive after cooking, which makes it easy to pack, reheat, and adjust. It also pairs with whatever you've got - couscous, rice, noodles, or nothing at all! You can skip the tofu for a soy-free version, swap chickpeas for other beans, or serve it solo, depending on what works for your pantry or dietary needs. I haven't been this excited over a curry dish in a while! It's a true winner and we loved the result.

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