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Welcome to Four Sprouts, where plant-based cooking meets RV travel. Join our family of six (plus one dog) as we explore North America in our 36-foot bus, sharing vegan recipes, campground life, and adventures from the road.
WHERE WE ARE HEADED NEXT
New Orleans & Gulf Shores
16 Days Over Thanksgiving
Florida Springs & Parks
17 Days Over Winter Break
LATEST FROM THE ROAD
LABOR DAY WEEKEND 2026
Cuyahoga Valley National Park
We spent Labor Day weekend camping near Cuyahoga Valley National Park, hiking Brandywine Falls and exploring more of the park with the kids. Our full family guide is still coming, but you can watch our reel now on Instagram and follow for more updates!

Travel Recipes
Destinations
Get Inspired with our latest family RV adventures!
Evidence-Based Nutrition
The Latest Bite
Protein Chia Pudding with Fruit & Nut Butter
This chia pudding is creamy, fresh, and surprisingly filling, and packs a lot into one bowl: protein-rich plant milk gives the base more staying power, chia and flax add fiber plus omega-3 fats, and the berries bring vitamin C and polyphenols (so healthy!) along with plenty of flavor. Banana adds natural sweetness and potassium, while almond and pistachio butters contribute healthy fats, extra plant protein, and a richer texture. A little silan ties everything together (plus, it has a low glycemic value, which makes this sweetener a great choice!), and because the whole meal is made in one container with no cooking, it works especially well for work days, road trips, and RV mornings.
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