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Welcome to Four Sprouts, where plant-based cooking meets RV travel. Join our family of six (plus one dog) as we explore North America in our 36-foot bus, sharing vegan recipes, campground life, and adventures from the road.
WHERE WE ARE HEADED NEXT
New Orleans & Gulf Shores
16 Days Over Thanksgiving
Florida Springs & Parks
17 Days Over Winter Break
LATEST FROM THE ROAD
LABOR DAY WEEKEND 2026
Cuyahoga Valley National Park
We spent Labor Day weekend camping near Cuyahoga Valley National Park, hiking Brandywine Falls and exploring more of the park with the kids. Our full family guide is still coming, but you can watch our reel now on Instagram and follow for more updates!

Travel Recipes
Destinations
Get Inspired with our latest family RV adventures!
Evidence-Based Nutrition
The Latest Bite
Rosh Hashanah Blessings in a Pot
For Rosh Hashanah, I wanted one dish that could bring several of the traditional symbolic foods - simanim - straight to the center of the table. This pot combines black-eyed peas, leek, dates, apple, squash, green vegetables, and silan in a savory-sweet broth, then finishes in the oven so everything gets tender with roasted edges. The ingredients keep their own character, which makes the pot especially nice for the holiday table and lets everyone choose the vegetables they like. The silan and dates add gentle sweetness, while the herbs, lemon pepper, turmeric, fried onions, and black garlic keep the flavors firmly on the savory side.
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