This meal is built on two inexpensive protein sources that actually deliver: lentils and textured vegetable protein (TVP). Lentils also comprise high concentration of fiber, while both are low on fats and carbohydrates and together they create a thick, satisfying base that holds up as a highly nourishing meal. Red onion and garlic form the flavor base. Tomato paste gives depth and a slightly savory edge. Turmeric and paprika add warmth, further flavor depth and color. The blended cashews form a creamy sauce that bind and softens the texture of the TVP so it feels cohesive rather than crumbly. Everything cooks in one pot, on low heat, with minimal supervision. It thickens as it rests, reheats well, and works plain, with bread or spooned over rice or couscous. Practical, filling, and very cost-effective.