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Welcome to Four Sprouts, One Journey — a family blog where plant-based recipes meet RV travel. We share kid-friendly vegan meals, practical cooking tips for tiny kitchens, meals & snack prep, and stories from our family adventures on the road. Whether you’re planning your next trip or just need inspiration for a vegan meal, this is where wholesome food and wanderlust collide.

Games are invaluable on road trips!

Road Trip Games for Kids
(Screen-Free & RV-friendly)

What keeps kids busy and happy on the road

Two bowls of creamy tomato soup on a wooden surface, served with a slice of toasted bread and a green kitchen towel.

Vegan Food

Child sitting by a lake shore looking at mountain views under a clear blue sky, symbolizing peaceful travel and nature exploration.

Family Trails

Recipes Highlights

The Latest Bite

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Easy Broccoli Patties

Dinner that actually holds together — literally. These vegan broccoli patties start with caramelized onion for depth, then tofu and whole-grain spelt bring real protein and texture. Blended broccoli with plant milk keeps the texture mild - perfect for picky eaters. Everything stays tender inside, while breadcrumbs give that golden crust on the outside. They bake up sturdy enough for lunchboxes, travel well for busy days, and work just as well next to a salad as they do tucked into a sandwich or wrap. Simple ingredients, practical prep, and one batch feeds everyone without extra work. 🌱🥦

Read about our latest adventures and outdoor cooking!

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