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Welcome to Four Sprouts!
Where plant-based cooking meets RV travel. Join our family of six (plus one dog) as we explore North America in our 36-foot bus, sharing vegan recipes, campground life, and adventures from the road.
WHERE WE ARE HEADED NEXT
Florida Springs & Parks
17 Days Over Winter Break
OUR NEXT FAMILY ROAD TRIP
Get Inspired with our latest family RV adventures!
Evidence-Based Nutrition
The Latest Bite
Protein Chia Pudding with Fruit & Nut Butter
This chia pudding is creamy, fresh, and surprisingly filling, and packs a lot into one bowl: protein-rich plant milk gives the base more staying power, chia and flax add fiber plus omega-3 fats, and the berries bring vitamin C and polyphenols (so healthy!) along with plenty of flavor. Banana adds natural sweetness and potassium, while almond and pistachio butters contribute healthy fats, extra plant protein, and a richer texture. A little silan ties everything together (plus, it has a low glycemic value, which makes this sweetener a great choice!), and because the whole meal is made in one container with no cooking, it works especially well for work days, road trips, and RV mornings.
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