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Welcome to Four Sprouts, One Journey — a family blog where plant-based recipes meet RV travel. We share kid-friendly vegan meals, practical cooking tips for tiny kitchens, meals & snack prep, and stories from our family adventures on the road. Whether you’re planning your next trip or just need inspiration for a vegan meal, this is where wholesome food and wanderlust collide.

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10 Easy One-Pot Plant-Based Meals for Family Travel Days

What we actually cook on travel days—light to hearty

Two bowls of creamy tomato soup on a wooden surface, served with a slice of toasted bread and a green kitchen towel.

Vegan Food

Child sitting by a lake shore looking at mountain views under a clear blue sky, symbolizing peaceful travel and nature exploration.

Family Travel

Recipes Highlights

The Latest Bite

Gluten-free tiger nut flour cookies made with maple syrup and olive oil, soft center with lightly crisp edges on a baking sheet.

Tiger Nut Flour Cookies

I started baking with tiger nut flour because I wanted something gluten-free that wasn’t just another starch blend. Tiger nut isn’t a nut at all — it’s a root vegetable, naturally sweet and naturally higher in fiber than most baking flours. That fiber actually changes how a cookie feels: more structure, more satiety, less of that “where did it go?” effect. In our kitchen, maple syrup (or silan, depends on the recipe) replaces refined sugar because it gives sweetness without the sharp spike, and a lower glycemic value. Olive oil is a natural healthy far that keeps the texture tender without relying on butter alternatives. Cinnamon isn’t just flavor — it brings plant polyphenols along with it, which is great for gut health (olive oil has that quality too!). These cookies are simple, pantry-based, and genuinely satisfying. They work for lunchboxes, coffee breaks, or travel days when you want something homemade that holds up.

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