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Welcome to Four Sprouts!

Where plant-based cooking meets RV travel. Join our family of six (plus one dog) as we explore North America in our 36-foot bus, sharing vegan recipes, campground life, and adventures from the road.

WHERE WE ARE HEADED NEXT

New Orleans & Gulf Coast
16 Days Over Thanksgiving
See our itinerary 

Florida Springs & Parks
17 Days Over Winter Break

OUR NEXT FAMILY ROAD TRIP

Thanksgiving 2026, itinerary now LIVE

New Orleans & Gulf Coast
with Kids

We're heading south with our four kids this Thanksgiving! Take a look at our planned RV route to New Orleans and Gulf Shores, with family activities and stops along the way.

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OUR BIGGEST TRIP OF 2026

Two Months on the Road

6 people, 1 dog and our 36-foot RV through the American West and Canadian Rockies

 

8 states + 2 Canadian provinces | 9 National Parks |
Daily updates from every stop | Destination guides from the trip

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Looking for Fall Recipes?

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A Blessing Pot

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Healthy Blueberry Pie

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Butternut Squash Soup

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Stuffed Acorn Squash

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Fig & Beet Salad

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Hearty Ratatouille

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Roasted Eggplants

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Roasted Peppers Quiche

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Travel Recipes

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Destinations

Recipes Highlights

The Latest Bite

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GF Stuffed Potato Patties

These stuffed patties start with two kinds of potatoes. I mash sweet potatoes and russets together for a soft, slightly sweet dough, then wrap it around soy crumbles browned with onion. What I love about using lentil and almond flour here is that even the potato layer brings plant protein and fiber to the meal. The soy filling adds more protein, and the sweet potatoes give the patties their orange color and beta-carotene. They reheat well, too, which makes them an amazingly filling and savory lunch to make ahead for our RV travel days. I can do the shaping and stuffing at home, pack the uncooked patties in the RV fridge, and warm them in a skillet when the six of us stop for lunch. Success every time :)

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