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Welcome to Four Sprouts, One Journey — a family blog where plant-based recipes meet RV travel. We share kid-friendly vegan meals, practical cooking tips for tiny kitchens, meals & snack prep, and stories from our family adventures on the road. Whether you’re planning your next trip or just need inspiration for a vegan meal, this is where wholesome food and wanderlust collide.

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10 Easy One-Pot Plant-Based Meals for Family Travel Days

What we actually cook on travel days—light to hearty

Two bowls of creamy tomato soup on a wooden surface, served with a slice of toasted bread and a green kitchen towel.

Vegan Food

Child sitting by a lake shore looking at mountain views under a clear blue sky, symbolizing peaceful travel and nature exploration.

Family Travel

Recipes Highlights

The Latest Bite

Savory GF Lentil Flour Wraps

I make this batter regularly at home because it’s fast, predictable, and doesn’t require planning ahead. These savory lentil flour wraps are made from a simple batter of lentil flour and water, seasoned with herbs and nutritional yeast. Lentil flour provides structure and protein, while nutritional yeast adds depth and savoriness without extra ingredients. The result is a soft, flexible wrap that works for quick lunches, packed meals, or cooking in small kitchens where simplicity matters. They cook quickly in a skillet and can be used as wraps, flatbreads, or a base for easy meals. I usually keep them plain and let the fillings do the work, depending on who’s eating and how rushed the day is.

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